Personal bests
10K
1:28:52
2018 · 14:18 /mi
8K
1:25:56
2018 · 17:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:39
April 13, 2019
- Place
- 18018
- Pace
- 18:27 /mi
- 2018 VCU Health 8K1:25:56
November 10, 2018
- Place
- 2610
- Pace
- 17:17 /mi
- 10K1:28:52
April 14, 2018
- Place
- 14191
- Pace
- 14:18 /mi
- 10K1:34:01
April 1, 2017
- Place
- 16260
- Pace
- 15:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18018 | 1:54:39 | 18:27 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2610 | 1:25:56 | 17:17 /mi |
| Apr 14, 2018 | 10K | 14191 | 1:28:52 | 14:18 /mi |
| Apr 1, 2017 | 10K | 16260 | 1:34:01 | 15:08 /mi |