Personal bests
Marathon
4:03:47
2007 · 9:18 /mi
10K
51:20
2006 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:06:55
November 15, 2008
- Place
- 924
- Pace
- 9:25 /mi
- 2007 SunTrust Richmond Marathon4:03:47
November 10, 2007
- Place
- 1607
- Pace
- 9:18 /mi
- 2006 SunTrust Richmond Marathon4:18:23
November 11, 2006
- Place
- 1237
- Pace
- 9:51 /mi
- 10K51:20
April 1, 2006
- Place
- 1999
- Pace
- 8:16 /mi
- 2005 SunTrust Richmond Marathon4:13:32
November 12, 2005
- Place
- 1754
- Pace
- 9:40 /mi
- 10K52:07
April 9, 2005
- Place
- 2449
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 924 | 4:06:55 | 9:25 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1607 | 4:03:47 | 9:18 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1237 | 4:18:23 | 9:51 /mi |
| Apr 1, 2006 | 10K | 1999 | 51:20 | 8:16 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1754 | 4:13:32 | 9:40 /mi |
| Apr 9, 2005 | 10K | 2449 | 52:07 | 8:23 /mi |