Personal bests
Half Marathon
1:53:25
2012 · 8:39 /mi
10K
57:46
2018 · 9:18 /mi
8K
45:25
2011 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:14
April 23, 2022
- Place
- 3580
- Pace
- 9:42 /mi
- 10K59:35
April 13, 2019
- Place
- 5237
- Pace
- 9:35 /mi
- 10K57:46
April 14, 2018
- Place
- 3954
- Pace
- 9:18 /mi
- 10K59:51
April 9, 2016
- Place
- 6912
- Pace
- 9:38 /mi
- 2012 American Family Fitness Half Marathon1:53:25
November 10, 2012
- Place
- 1566
- Pace
- 8:39 /mi
- 2011 HCA VA 8k45:25
November 12, 2011
- Place
- 946
- Pace
- 9:08 /mi
- 2010 HCA Va 8k48:07
November 13, 2010
- Place
- 1277
- Pace
- 9:41 /mi
- 2009 HCA Va 8k46:09
November 14, 2009
- Place
- 1101
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3580 | 1:00:14 | 9:42 /mi |
| Apr 13, 2019 | 10K | 5237 | 59:35 | 9:35 /mi |
| Apr 14, 2018 | 10K | 3954 | 57:46 | 9:18 /mi |
| Apr 9, 2016 | 10K | 6912 | 59:51 | 9:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1566 | 1:53:25 | 8:39 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 946 | 45:25 | 9:08 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1277 | 48:07 | 9:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1101 | 46:09 | 9:17 /mi |