The Vault

Personal bests

10K

48:04

2012 · 7:44 /mi

10K2 finishes · best 48:04 in 2012 · latest 1:09:52 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	7950	1:09:52	11:15 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2515	48:04	7:44 /mi