Personal bests
Half Marathon
2:57:03
2021 · 13:30 /mi
10K
1:22:54
2020 · 13:20 /mi
8K
1:21:35
2025 · 16:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:00
April 18, 2026
- Place
- 19856
- Pace
- 20:36 /mi
- 2025 VCU Health Richmond 8k1:21:35
November 15, 2025
- Place
- 3322
- Pace
- 16:25 /mi
- 2024 VCU Health Richmond 8k1:29:06
November 16, 2024
- Place
- 3576
- Pace
- 17:55 /mi
- 2023 CarMax Richmond Half Marathon3:27:20
November 11, 2023
- Place
- 7257
- Pace
- 15:49 /mi
- 10K1:44:04
April 23, 2022
- Place
- 10047
- Pace
- 16:45 /mi
- 2021 Carmax Richmond Half Marathon2:57:03
November 13, 2021
- Place
- 4806
- Pace
- 13:30 /mi
- 10K1:57:59
June 3, 2021
- Place
- 3884
- Pace
- 18:59 /mi
- 10K1:22:54
September 26, 2020
- Place
- 1662
- Pace
- 13:20 /mi
- 2019 Markel Richmond Half Marathon3:16:36
November 16, 2019
- Place
- 7827
- Pace
- 15:00 /mi
- 10K1:31:51
April 13, 2019
- Place
- 14649
- Pace
- 14:47 /mi
- 2018 Markel Richmond Half Marathon3:19:28
November 10, 2018
- Place
- 7359
- Pace
- 15:13 /mi
- 2016 American Family Fitness Half Marathon3:07:23
November 12, 2016
- Place
- 7031
- Pace
- 14:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19856 | 2:08:00 | 20:36 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3322 | 1:21:35 | 16:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3576 | 1:29:06 | 17:55 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7257 | 3:27:20 | 15:49 /mi |
| Apr 23, 2022 | 10K | 10047 | 1:44:04 | 16:45 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4806 | 2:57:03 | 13:30 /mi |
| Jun 3, 2021 | 10K | 3884 | 1:57:59 | 18:59 /mi |
| Sep 26, 2020 | 10K | 1662 | 1:22:54 | 13:20 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7827 | 3:16:36 | 15:00 /mi |
| Apr 13, 2019 | 10K | 14649 | 1:31:51 | 14:47 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7359 | 3:19:28 | 15:13 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7031 | 3:07:23 | 14:18 /mi |