SHARI GOWER

2 races in the archive

Personal bests

10K

1:33:03

2019 · 14:58 /mi

Progression

10K2 finishes · best 1:33:03 in 2019 · latest 1:35:39 in 2025
1:33:201:35:00201920252019 10K — 1:33:031:33:032025 10K — 1:35:39

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
14:4015:0015:2015:40Start–5K5K–Finish2025 · Start to 5K · 15:40 /mi2025 · 5K to Finish · 15:07 /mi20252019 · Start to 5K · 15:18 /mi2019 · 5K to Finish · 14:39 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history