The Vault

Personal bests

10K

46:13

2008 · 7:26 /mi

10K3 finishes · best 46:13 in 2007 · latest 46:13 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1103	46:13	7:26 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1076	46:13	7:26 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1803	50:43	8:10 /mi