Personal bests
Half Marathon
2:10:33
2013 · 9:58 /mi
10K
1:06:54
2011 · 10:46 /mi
8K
50:16
2012 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:31
April 20, 2024
- Place
- 9152
- Pace
- 11:40 /mi
- 10K1:18:55
April 23, 2022
- Place
- 7357
- Pace
- 12:42 /mi
- 2013 American Family Fitness Half Marathon2:10:33
November 16, 2013
- Place
- 3852
- Pace
- 9:58 /mi
- 2012 HCA VA 8k50:16
November 10, 2012
- Place
- 1422
- Pace
- 10:07 /mi
- 10K1:50:32
March 31, 2012
- Place
- 29981
- Pace
- 17:47 /mi
- 10K1:06:54
April 2, 2011
- Place
- 15608
- Pace
- 10:46 /mi
- 2010 HCA Va 8k51:32
November 13, 2010
- Place
- 1763
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9152 | 1:12:31 | 11:40 /mi |
| Apr 23, 2022 | 10K | 7357 | 1:18:55 | 12:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3852 | 2:10:33 | 9:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1422 | 50:16 | 10:07 /mi |
| Mar 31, 2012 | 10K | 29981 | 1:50:32 | 17:47 /mi |
| Apr 2, 2011 | 10K | 15608 | 1:06:54 | 10:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1763 | 51:32 | 10:22 /mi |