Personal bests
10K
1:32:45
2009 · 14:56 /mi
8K
1:20:31
2009 · 16:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:56
April 13, 2019
- Place
- 15582
- Pace
- 15:46 /mi
- 2009 HCA Va 8k1:20:31
November 14, 2009
- Place
- 3225
- Pace
- 16:12 /mi
- 10K1:32:45
March 28, 2009
- Place
- 20169
- Pace
- 14:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15582 | 1:37:56 | 15:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3225 | 1:20:31 | 16:12 /mi |
| Mar 28, 2009 | 10K | 20169 | 1:32:45 | 14:56 /mi |