Personal bests
10K
45:15
2006 · 7:17 /mi
8K
33:09
2005 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:15
April 1, 2006
- Place
- 603
- Pace
- 7:17 /mi
- 2005 NTELOS 8K33:09
November 12, 2005
- Place
- 144
- Pace
- 6:40 /mi
- 2004 NTELOS 8K34:04
November 13, 2004
- Place
- 195
- Pace
- 6:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 603 | 45:15 | 7:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 144 | 33:09 | 6:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 195 | 34:04 | 6:51 /mi |