Personal bests
10K
1:21:47
2024 · 13:10 /mi
8K
1:03:37
2023 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:24
April 18, 2026
- Place
- 19443
- Pace
- 19:52 /mi
- 10K1:21:47
April 20, 2024
- Place
- 11245
- Pace
- 13:10 /mi
- 2023 VCU Health Richmond 8k1:03:37
November 11, 2023
- Place
- 2171
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19443 | 2:03:24 | 19:52 /mi |
| Apr 20, 2024 | 10K | 11245 | 1:21:47 | 13:10 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2171 | 1:03:37 | 12:48 /mi |