Personal bests
Half Marathon
2:20:27
2009 · 10:43 /mi
10K
55:36
2009 · 8:57 /mi
8K
1:05:48
2010 · 13:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:29
March 28, 2015
- Place
- 11742
- Pace
- 10:42 /mi
- 2010 HCA Va 8k1:05:48
November 13, 2010
- Place
- 2841
- Pace
- 13:14 /mi
- 10K57:11
March 27, 2010
- Place
- 8141
- Pace
- 9:12 /mi
- 2009 McDonalds Half Marathon2:20:27
November 14, 2009
- Place
- 3429
- Pace
- 10:43 /mi
- 10K55:36
March 28, 2009
- Place
- 6145
- Pace
- 8:57 /mi
- 10K1:00:51
April 5, 2008
- Place
- 8871
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11742 | 1:06:29 | 10:42 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2841 | 1:05:48 | 13:14 /mi |
| Mar 27, 2010 | 10K | 8141 | 57:11 | 9:12 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3429 | 2:20:27 | 10:43 /mi |
| Mar 28, 2009 | 10K | 6145 | 55:36 | 8:57 /mi |
| Apr 5, 2008 | 10K | 8871 | 1:00:51 | 9:48 /mi |