Personal bests
Marathon
5:03:53
2014 · 11:35 /mi
Half Marathon
2:12:25
2013 · 10:06 /mi
10K
59:43
2014 · 9:37 /mi
8K
1:02:59
2006 · 12:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon5:03:53
November 15, 2014
- Place
- 3741
- Pace
- 11:35 /mi
- 10K59:43
March 29, 2014
- Place
- 8276
- Pace
- 9:37 /mi
- 2013 American Family Fitness Half Marathon2:12:25
November 16, 2013
- Place
- 4849
- Pace
- 10:06 /mi
- 10K1:16:29
April 13, 2013
- Place
- 19032
- Pace
- 12:19 /mi
- 10K1:36:16
April 2, 2011
- Place
- 26203
- Pace
- 15:30 /mi
- 10K1:28:35
March 27, 2010
- Place
- 22421
- Pace
- 14:15 /mi
- 2009 HCA Va 8k1:08:55
November 14, 2009
- Place
- 2932
- Pace
- 13:52 /mi
- 10K1:39:10
March 28, 2009
- Place
- 21537
- Pace
- 15:58 /mi
- 10K1:38:27
April 5, 2008
- Place
- 19716
- Pace
- 15:51 /mi
- 2006 NTELOS 8K1:02:59
November 11, 2006
- Place
- 3455
- Pace
- 12:40 /mi
- 10K1:28:02
April 1, 2006
- Place
- 12141
- Pace
- 14:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3741 | 5:03:53 | 11:35 /mi |
| Mar 29, 2014 | 10K | 8276 | 59:43 | 9:37 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4849 | 2:12:25 | 10:06 /mi |
| Apr 13, 2013 | 10K | 19032 | 1:16:29 | 12:19 /mi |
| Apr 2, 2011 | 10K | 26203 | 1:36:16 | 15:30 /mi |
| Mar 27, 2010 | 10K | 22421 | 1:28:35 | 14:15 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2932 | 1:08:55 | 13:52 /mi |
| Mar 28, 2009 | 10K | 21537 | 1:39:10 | 15:58 /mi |
| Apr 5, 2008 | 10K | 19716 | 1:38:27 | 15:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3455 | 1:02:59 | 12:40 /mi |
| Apr 1, 2006 | 10K | 12141 | 1:28:02 | 14:10 /mi |