Personal bests
Marathon
5:54:36
2017 · 13:31 /mi
Half Marathon
2:30:54
2016 · 11:31 /mi
10K
1:07:13
2013 · 10:49 /mi
8K
1:00:02
2018 · 12:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:49
April 22, 2023
- Place
- 11784
- Pace
- 16:33 /mi
- 10K1:23:58
April 23, 2022
- Place
- 8048
- Pace
- 13:31 /mi
- 10K1:30:43
September 26, 2020
- Place
- 1853
- Pace
- 14:36 /mi
- 10K1:35:42
April 13, 2019
- Place
- 15218
- Pace
- 15:24 /mi
- 2018 VCU Health 8K1:00:02
November 10, 2018
- Place
- 1675
- Pace
- 12:05 /mi
- 10K1:32:49
April 14, 2018
- Place
- 14984
- Pace
- 14:56 /mi
- 2017 Anthem Richmond Marathon5:54:36
November 11, 2017
- Place
- 3840
- Pace
- 13:31 /mi
- 10K1:12:35
April 1, 2017
- Place
- 11368
- Pace
- 11:41 /mi
- 2016 American Family Fitness Half Marathon2:30:54
November 12, 2016
- Place
- 5332
- Pace
- 11:31 /mi
- 10K1:07:33
April 9, 2016
- Place
- 10833
- Pace
- 10:52 /mi
- 10K1:14:42
March 28, 2015
- Place
- 15458
- Pace
- 12:01 /mi
- 10K1:12:34
March 29, 2014
- Place
- 15716
- Pace
- 11:41 /mi
- 10K1:07:13
April 13, 2013
- Place
- 14421
- Pace
- 10:49 /mi
- 10K1:11:21
March 31, 2012
- Place
- 18325
- Pace
- 11:29 /mi
- 10K1:19:10
April 2, 2011
- Place
- 21262
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11784 | 1:42:49 | 16:33 /mi |
| Apr 23, 2022 | 10K | 8048 | 1:23:58 | 13:31 /mi |
| Sep 26, 2020 | 10K | 1853 | 1:30:43 | 14:36 /mi |
| Apr 13, 2019 | 10K | 15218 | 1:35:42 | 15:24 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1675 | 1:00:02 | 12:05 /mi |
| Apr 14, 2018 | 10K | 14984 | 1:32:49 | 14:56 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3840 | 5:54:36 | 13:31 /mi |
| Apr 1, 2017 | 10K | 11368 | 1:12:35 | 11:41 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5332 | 2:30:54 | 11:31 /mi |
| Apr 9, 2016 | 10K | 10833 | 1:07:33 | 10:52 /mi |
| Mar 28, 2015 | 10K | 15458 | 1:14:42 | 12:01 /mi |
| Mar 29, 2014 | 10K | 15716 | 1:12:34 | 11:41 /mi |
| Apr 13, 2013 | 10K | 14421 | 1:07:13 | 10:49 /mi |
| Mar 31, 2012 | 10K | 18325 | 1:11:21 | 11:29 /mi |
| Apr 2, 2011 | 10K | 21262 | 1:19:10 | 12:44 /mi |