Personal bests
Half Marathon
2:42:15
2009 · 12:23 /mi
10K
1:12:35
2012 · 11:41 /mi
8K
58:11
2012 · 11:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:44
March 28, 2015
- Place
- 17516
- Pace
- 13:09 /mi
- 2014 HCA Va 8k1:00:01
November 15, 2014
- Place
- 1973
- Pace
- 12:04 /mi
- 10K1:18:04
March 29, 2014
- Place
- 17805
- Pace
- 12:34 /mi
- 10K1:17:52
April 13, 2013
- Place
- 19538
- Pace
- 12:32 /mi
- 2012 HCA VA 8k58:11
November 10, 2012
- Place
- 2236
- Pace
- 11:42 /mi
- 10K1:12:35
March 31, 2012
- Place
- 18911
- Pace
- 11:41 /mi
- 2009 McDonalds Half Marathon2:42:15
November 14, 2009
- Place
- 4141
- Pace
- 12:23 /mi
- 10K1:13:28
March 28, 2009
- Place
- 15646
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17516 | 1:21:44 | 13:09 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1973 | 1:00:01 | 12:04 /mi |
| Mar 29, 2014 | 10K | 17805 | 1:18:04 | 12:34 /mi |
| Apr 13, 2013 | 10K | 19538 | 1:17:52 | 12:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2236 | 58:11 | 11:42 /mi |
| Mar 31, 2012 | 10K | 18911 | 1:12:35 | 11:41 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4141 | 2:42:15 | 12:23 /mi |
| Mar 28, 2009 | 10K | 15646 | 1:13:28 | 11:49 /mi |