Personal bests
Half Marathon
3:09:15
2009 · 14:26 /mi
10K
1:18:53
2008 · 12:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:48
April 12, 2025
- Place
- 12703
- Pace
- 14:27 /mi
- 10K2:03:29
April 1, 2017
- Place
- 20734
- Pace
- 19:52 /mi
- 10K1:59:40
April 9, 2016
- Place
- 21891
- Pace
- 19:16 /mi
- 10K2:09:51
March 28, 2015
- Place
- 25828
- Pace
- 20:54 /mi
- 10K1:39:17
April 2, 2011
- Place
- 27012
- Pace
- 15:59 /mi
- 10K1:44:52
March 27, 2010
- Place
- 26566
- Pace
- 16:53 /mi
- 2009 McDonalds Half Marathon3:09:15
November 14, 2009
- Place
- 4510
- Pace
- 14:26 /mi
- 10K1:18:53
April 5, 2008
- Place
- 15998
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12703 | 1:29:48 | 14:27 /mi |
| Apr 1, 2017 | 10K | 20734 | 2:03:29 | 19:52 /mi |
| Apr 9, 2016 | 10K | 21891 | 1:59:40 | 19:16 /mi |
| Mar 28, 2015 | 10K | 25828 | 2:09:51 | 20:54 /mi |
| Apr 2, 2011 | 10K | 27012 | 1:39:17 | 15:59 /mi |
| Mar 27, 2010 | 10K | 26566 | 1:44:52 | 16:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4510 | 3:09:15 | 14:26 /mi |
| Apr 5, 2008 | 10K | 15998 | 1:18:53 | 12:42 /mi |