Personal bests
10K
1:04:56
2002 · 10:27 /mi
8K
50:26
2001 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:13
April 1, 2006
- Place
- 8590
- Pace
- 11:08 /mi
- 2005 NTELOS 8K52:29
November 12, 2005
- Place
- 2647
- Pace
- 10:33 /mi
- 10K1:07:10
March 27, 2004
- Place
- 6443
- Pace
- 10:49 /mi
- 2003 NTELOS 8K52:04
November 15, 2003
- Place
- 2417
- Pace
- 10:28 /mi
- 10K1:15:11
March 29, 2003
- Place
- 5252
- Pace
- 12:06 /mi
- 2002 NTELOS 8K52:49
November 9, 2002
- Place
- 1929
- Pace
- 10:38 /mi
- 10K1:04:56
April 13, 2002
- Place
- 3697
- Pace
- 10:27 /mi
- 2001 NTELOS 8K50:26
November 10, 2001
- Place
- 1788
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8590 | 1:09:13 | 11:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2647 | 52:29 | 10:33 /mi |
| Mar 27, 2004 | 10K | 6443 | 1:07:10 | 10:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2417 | 52:04 | 10:28 /mi |
| Mar 29, 2003 | 10K | 5252 | 1:15:11 | 12:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1929 | 52:49 | 10:38 /mi |
| Apr 13, 2002 | 10K | 3697 | 1:04:56 | 10:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1788 | 50:26 | 10:09 /mi |