Personal bests
10K
44:22
2013 · 7:08 /mi
8K
36:25
2013 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:43
March 29, 2014
- Place
- 1098
- Pace
- 7:21 /mi
- 2013 HCA Va 8k36:25
November 16, 2013
- Place
- 182
- Pace
- 7:20 /mi
- 10K44:22
April 13, 2013
- Place
- 876
- Pace
- 7:08 /mi
- 10K45:46
March 31, 2012
- Place
- 1505
- Pace
- 7:22 /mi
- 10K48:37
March 27, 2010
- Place
- 2579
- Pace
- 7:49 /mi
- 10K50:03
March 28, 2009
- Place
- 2915
- Pace
- 8:03 /mi
- 10K54:38
April 1, 2006
- Place
- 3114
- Pace
- 8:48 /mi