Personal bests
10K
1:10:08
2007 · 11:17 /mi
8K
58:26
2006 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:13:04
November 10, 2007
- Place
- 4347
- Pace
- 14:42 /mi
- 10K1:10:08
March 31, 2007
- Place
- 11738
- Pace
- 11:17 /mi
- 2006 NTELOS 8K58:26
November 11, 2006
- Place
- 3152
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4347 | 1:13:04 | 14:42 /mi |
| Mar 31, 2007 | 10K | 11738 | 1:10:08 | 11:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3152 | 58:26 | 11:45 /mi |