Personal bests
10K
1:13:01
2017 · 11:45 /mi
8K
50:00
2002 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:17
April 14, 2018
- Place
- 16535
- Pace
- 16:18 /mi
- 10K1:13:01
April 1, 2017
- Place
- 11512
- Pace
- 11:45 /mi
- 10K1:20:28
March 29, 2014
- Place
- 18550
- Pace
- 12:57 /mi
- 10K1:22:24
April 13, 2013
- Place
- 21050
- Pace
- 13:16 /mi
- 2002 NTELOS 8K50:00
November 9, 2002
- Place
- 1835
- Pace
- 10:04 /mi
- 10K1:16:00
April 13, 2002
- Place
- 4400
- Pace
- 12:14 /mi
- 2001 NTELOS 8K59:21
November 10, 2001
- Place
- 2082
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16535 | 1:41:17 | 16:18 /mi |
| Apr 1, 2017 | 10K | 11512 | 1:13:01 | 11:45 /mi |
| Mar 29, 2014 | 10K | 18550 | 1:20:28 | 12:57 /mi |
| Apr 13, 2013 | 10K | 21050 | 1:22:24 | 13:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1835 | 50:00 | 10:04 /mi |
| Apr 13, 2002 | 10K | 4400 | 1:16:00 | 12:14 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2082 | 59:21 | 11:56 /mi |