The Vault

Personal bests

10K

1:24:43

2011 · 13:38 /mi

1:14:42

2009 · 15:02 /mi

10K5 finishes · best 1:24:43 in 2011 · latest 1:58:16 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	31480	1:58:16	19:02 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	22990	1:24:43	13:38 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	23734	1:33:51	15:06 /mi
Nov 14, 2009	2009 HCA Va 8k2009 Richmond Marathon Weekend	3126	1:14:42	15:02 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	23967	1:51:14	17:54 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	18271	1:47:26	17:17 /mi