Personal bests
Marathon
6:11:56
2017 · 14:11 /mi
Half Marathon
2:36:16
2016 · 11:55 /mi
10K
1:07:12
2017 · 10:49 /mi
8K
54:12
2015 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:58
April 18, 2026
- Place
- 18018
- Pace
- 18:20 /mi
- 2025 VCU Health Richmond 8k55:51
November 15, 2025
- Place
- 1930
- Pace
- 11:14 /mi
- 10K1:14:22
April 12, 2025
- Place
- 9854
- Pace
- 11:58 /mi
- 2024 CarMax Richmond Half Marathon2:52:57
November 16, 2024
- Place
- 7655
- Pace
- 13:12 /mi
- 10K1:16:46
April 13, 2019
- Place
- 11561
- Pace
- 12:21 /mi
- 10K1:12:10
April 14, 2018
- Place
- 9726
- Pace
- 11:37 /mi
- 2017 Anthem Richmond Marathon6:11:56
November 11, 2017
- Place
- 4056
- Pace
- 14:11 /mi
- 10K1:07:12
April 1, 2017
- Place
- 9434
- Pace
- 10:49 /mi
- 2016 American Family Fitness Half Marathon2:36:16
November 12, 2016
- Place
- 6008
- Pace
- 11:55 /mi
- 10K1:13:37
April 9, 2016
- Place
- 13150
- Pace
- 11:51 /mi
- 2015 HCA Va 8k54:12
November 14, 2015
- Place
- 1380
- Pace
- 10:54 /mi
- 10K1:30:31
April 5, 2008
- Place
- 18310
- Pace
- 14:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18018 | 1:53:58 | 18:20 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1930 | 55:51 | 11:14 /mi |
| Apr 12, 2025 | 10K | 9854 | 1:14:22 | 11:58 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7655 | 2:52:57 | 13:12 /mi |
| Apr 13, 2019 | 10K | 11561 | 1:16:46 | 12:21 /mi |
| Apr 14, 2018 | 10K | 9726 | 1:12:10 | 11:37 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4056 | 6:11:56 | 14:11 /mi |
| Apr 1, 2017 | 10K | 9434 | 1:07:12 | 10:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6008 | 2:36:16 | 11:55 /mi |
| Apr 9, 2016 | 10K | 13150 | 1:13:37 | 11:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1380 | 54:12 | 10:54 /mi |
| Apr 5, 2008 | 10K | 18310 | 1:30:31 | 14:34 /mi |