Personal bests
Half Marathon
2:39:25
2013 · 12:10 /mi
10K
1:13:50
2013 · 11:53 /mi
8K
1:05:59
2011 · 13:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:14
April 9, 2016
- Place
- 14219
- Pace
- 12:26 /mi
- 10K1:27:32
March 28, 2015
- Place
- 18893
- Pace
- 14:05 /mi
- 10K1:14:09
March 29, 2014
- Place
- 16345
- Pace
- 11:56 /mi
- 2013 American Family Fitness Half Marathon2:39:25
November 16, 2013
- Place
- 6649
- Pace
- 12:10 /mi
- 10K1:13:50
April 13, 2013
- Place
- 17962
- Pace
- 11:53 /mi
- 10K1:30:26
March 31, 2012
- Place
- 24947
- Pace
- 14:33 /mi
- 2011 HCA VA 8k1:05:59
November 12, 2011
- Place
- 2937
- Pace
- 13:16 /mi
- 10K1:36:17
March 27, 2010
- Place
- 24342
- Pace
- 15:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14219 | 1:17:14 | 12:26 /mi |
| Mar 28, 2015 | 10K | 18893 | 1:27:32 | 14:05 /mi |
| Mar 29, 2014 | 10K | 16345 | 1:14:09 | 11:56 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6649 | 2:39:25 | 12:10 /mi |
| Apr 13, 2013 | 10K | 17962 | 1:13:50 | 11:53 /mi |
| Mar 31, 2012 | 10K | 24947 | 1:30:26 | 14:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2937 | 1:05:59 | 13:16 /mi |
| Mar 27, 2010 | 10K | 24342 | 1:36:17 | 15:30 /mi |