Personal bests
10K
59:26
2009 · 9:34 /mi
8K
51:20
2006 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:26
March 28, 2009
- Place
- 8718
- Pace
- 9:34 /mi
- 10K1:03:58
March 31, 2007
- Place
- 9393
- Pace
- 10:18 /mi
- 2006 NTELOS 8K51:20
November 11, 2006
- Place
- 2252
- Pace
- 10:20 /mi
- 10K1:08:30
April 1, 2006
- Place
- 8356
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8718 | 59:26 | 9:34 /mi |
| Mar 31, 2007 | 10K | 9393 | 1:03:58 | 10:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2252 | 51:20 | 10:20 /mi |
| Apr 1, 2006 | 10K | 8356 | 1:08:30 | 11:01 /mi |