Personal bests
10K
30:06
2002 · 4:51 /mi
8K
23:46
2003 · 4:47 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 6 | 23:46 | 4:47 /mi |
| Apr 13, 2002 | 10K | 5 | 30:06 | 4:51 /mi |
2 races in the archive
10K
30:06
2002 · 4:51 /mi
8K
23:46
2003 · 4:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 6 | 23:46 | 4:47 /mi |
| Apr 13, 2002 | 10K | 5 | 30:06 | 4:51 /mi |