Personal bests
Marathon
4:29:30
2007 · 10:17 /mi
10K
56:09
2010 · 9:02 /mi
8K
44:13
2004 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:09
March 27, 2010
- Place
- 7371
- Pace
- 9:02 /mi
- 2007 SunTrust Richmond Marathon4:29:30
November 10, 2007
- Place
- 2348
- Pace
- 10:17 /mi
- 10K58:36
March 31, 2007
- Place
- 6747
- Pace
- 9:26 /mi
- 10K1:02:23
April 1, 2006
- Place
- 6243
- Pace
- 10:02 /mi
- 2004 NTELOS 8K44:13
November 13, 2004
- Place
- 1293
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7371 | 56:09 | 9:02 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2348 | 4:29:30 | 10:17 /mi |
| Mar 31, 2007 | 10K | 6747 | 58:36 | 9:26 /mi |
| Apr 1, 2006 | 10K | 6243 | 1:02:23 | 10:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1293 | 44:13 | 8:54 /mi |