LAUREN NADLER

6 races in the archive

Personal bests

10K

44:30

2017 · 7:10 /mi

Progression

10K6 finishes · best 44:30 in 2017 · latest 45:20 in 2018
45:5050:0054:102013201420152016201720182013 10K — 51:552014 10K — 52:512015 10K — 46:022016 10K — 44:472017 10K — 44:3044:302018 10K — 45:20

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
7:007:107:20Start–5K5K–Finish2018 · Start to 5K · 7:09 /mi2018 · 5K to Finish · 7:26 /mi20182017 · Start to 5K · 7:15 /mi2017 · 5K to Finish · 7:05 /mi20172016 · Start to 5K · 7:24 /mi2016 · 5K to Finish · 7:01 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history