Personal bests
8K
40:43
2011 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K41:55
November 11, 2017
- Place
- 351
- Pace
- 8:26 /mi
- 2016 VCU Health 8k43:47
November 12, 2016
- Place
- 498
- Pace
- 8:48 /mi
- 2015 HCA Va 8k47:52
November 14, 2015
- Place
- 786
- Pace
- 9:38 /mi
- 2014 HCA Va 8k46:44
November 15, 2014
- Place
- 778
- Pace
- 9:24 /mi
- 2011 HCA VA 8k40:43
November 12, 2011
- Place
- 520
- Pace
- 8:11 /mi
- 2010 HCA Va 8k44:51
November 13, 2010
- Place
- 1152
- Pace
- 9:01 /mi
- 2009 HCA Va 8k43:51
November 14, 2009
- Place
- 710
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 351 | 41:55 | 8:26 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 498 | 43:47 | 8:48 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 786 | 47:52 | 9:38 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 778 | 46:44 | 9:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 520 | 40:43 | 8:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1152 | 44:51 | 9:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 710 | 43:51 | 8:49 /mi |