Personal bests
10K
1:03:21
2006 · 10:12 /mi
8K
40:02
2011 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k40:02
November 12, 2011
- Place
- 395
- Pace
- 8:03 /mi
- 2009 HCA Va 8k40:29
November 14, 2009
- Place
- 410
- Pace
- 8:09 /mi
- 10K1:03:21
April 1, 2006
- Place
- 6590
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 395 | 40:02 | 8:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 410 | 40:29 | 8:09 /mi |
| Apr 1, 2006 | 10K | 6590 | 1:03:21 | 10:12 /mi |