Personal bests
10K
1:14:13
2009 · 11:57 /mi
8K
1:02:00
2009 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:36
March 27, 2010
- Place
- 20109
- Pace
- 12:49 /mi
- 2009 HCA Va 8k1:02:00
November 14, 2009
- Place
- 2608
- Pace
- 12:28 /mi
- 10K1:14:13
March 28, 2009
- Place
- 15866
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 20109 | 1:19:36 | 12:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2608 | 1:02:00 | 12:28 /mi |
| Mar 28, 2009 | 10K | 15866 | 1:14:13 | 11:57 /mi |