Personal bests
8K
46:36
2012 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k46:36
November 10, 2012
- Place
- 1039
- Pace
- 9:22 /mi
- 2010 HCA Va 8k46:51
November 13, 2010
- Place
- 1160
- Pace
- 9:25 /mi
- 2003 NTELOS 8K47:02
November 15, 2003
- Place
- 1694
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1039 | 46:36 | 9:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1160 | 46:51 | 9:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1694 | 47:02 | 9:28 /mi |