Personal bests
10K
59:36
2005 · 9:36 /mi
8K
45:30
2006 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K45:30
November 11, 2006
- Place
- 1527
- Pace
- 9:09 /mi
- 10K59:36
April 9, 2005
- Place
- 5151
- Pace
- 9:36 /mi
- 10K1:03:04
March 27, 2004
- Place
- 5370
- Pace
- 10:09 /mi
- 10K1:33:13
March 29, 2003
- Place
- 6493
- Pace
- 15:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1527 | 45:30 | 9:09 /mi |
| Apr 9, 2005 | 10K | 5151 | 59:36 | 9:36 /mi |
| Mar 27, 2004 | 10K | 5370 | 1:03:04 | 10:09 /mi |
| Mar 29, 2003 | 10K | 6493 | 1:33:13 | 15:00 /mi |