Personal bests
Marathon
3:42:02
2002 · 8:28 /mi
10K
44:50
2004 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon3:55:47
November 13, 2004
- Place
- 1240
- Pace
- 9:00 /mi
- 10K44:50
March 27, 2004
- Place
- 487
- Pace
- 7:13 /mi
- 2003 Suntrust Richmond Marathon4:20:30
November 15, 2003
- Place
- 1670
- Pace
- 9:56 /mi
- 10K44:51
March 29, 2003
- Place
- 305
- Pace
- 7:13 /mi
- 2002 Suntrust Richmond Marathon3:42:02
November 9, 2002
- Place
- 507
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1240 | 3:55:47 | 9:00 /mi |
| Mar 27, 2004 | 10K | 487 | 44:50 | 7:13 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1670 | 4:20:30 | 9:56 /mi |
| Mar 29, 2003 | 10K | 305 | 44:51 | 7:13 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 507 | 3:42:02 | 8:28 /mi |