Personal bests
10K
1:15:34
2009 · 12:10 /mi
8K
1:03:26
2006 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:34
March 28, 2009
- Place
- 16303
- Pace
- 12:10 /mi
- 10K1:23:19
March 31, 2007
- Place
- 14550
- Pace
- 13:25 /mi
- 2006 NTELOS 8K1:03:26
November 11, 2006
- Place
- 3432
- Pace
- 12:46 /mi
- 10K1:33:38
April 1, 2006
- Place
- 12899
- Pace
- 15:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16303 | 1:15:34 | 12:10 /mi |
| Mar 31, 2007 | 10K | 14550 | 1:23:19 | 13:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3432 | 1:03:26 | 12:46 /mi |
| Apr 1, 2006 | 10K | 12899 | 1:33:38 | 15:04 /mi |