Personal bests
Marathon
3:24:01
2016 · 7:47 /mi
Half Marathon
1:32:42
2012 · 7:04 /mi
10K
44:42
2012 · 7:12 /mi
8K
32:03
2010 · 6:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:32:53
November 11, 2023
- Place
- 346
- Pace
- 7:05 /mi
- 2022 CarMax Richmond Half Marathon1:42:32
November 12, 2022
- Place
- 524
- Pace
- 7:49 /mi
- 2016 Anthem Richmond Marathon3:24:01
November 12, 2016
- Place
- 334
- Pace
- 7:47 /mi
- 10K45:58
April 13, 2013
- Place
- 1296
- Pace
- 7:24 /mi
- 2012 American Family Fitness Half Marathon1:32:42
November 10, 2012
- Place
- 189
- Pace
- 7:04 /mi
- 10K44:42
March 31, 2012
- Place
- 1147
- Pace
- 7:12 /mi
- 2011 McDonald's Half Marathon1:36:40
November 12, 2011
- Place
- 284
- Pace
- 7:22 /mi
- 2010 HCA Va 8k32:03
November 13, 2010
- Place
- 90
- Pace
- 6:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 346 | 1:32:53 | 7:05 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 524 | 1:42:32 | 7:49 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 334 | 3:24:01 | 7:47 /mi |
| Apr 13, 2013 | 10K | 1296 | 45:58 | 7:24 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 189 | 1:32:42 | 7:04 /mi |
| Mar 31, 2012 | 10K | 1147 | 44:42 | 7:12 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 284 | 1:36:40 | 7:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 90 | 32:03 | 6:27 /mi |