Personal bests
10K
49:53
2010 · 8:02 /mi
8K
40:25
2010 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k55:29
November 15, 2025
- Place
- 1890
- Pace
- 11:10 /mi
- 2024 VCU Health Richmond 8k47:54
November 16, 2024
- Place
- 1090
- Pace
- 9:38 /mi
- 2019 Allianz Partners 8K44:31
November 16, 2019
- Place
- 532
- Pace
- 8:57 /mi
- 10K1:05:44
March 31, 2012
- Place
- 15103
- Pace
- 10:35 /mi
- 10K55:52
April 2, 2011
- Place
- 7249
- Pace
- 8:59 /mi
- 2010 HCA Va 8k40:25
November 13, 2010
- Place
- 477
- Pace
- 8:08 /mi
- 10K49:53
March 27, 2010
- Place
- 3300
- Pace
- 8:02 /mi
- 2009 HCA Va 8k41:02
November 14, 2009
- Place
- 453
- Pace
- 8:15 /mi
- 10K51:18
March 28, 2009
- Place
- 3542
- Pace
- 8:15 /mi
- 2008 NTELOS 8K41:54
November 15, 2008
- Place
- 510
- Pace
- 8:26 /mi
- 10K53:06
April 5, 2008
- Place
- 4039
- Pace
- 8:33 /mi
- 2007 NTELOS 8k41:58
November 10, 2007
- Place
- 1417
- Pace
- 8:27 /mi
- 10K55:28
March 31, 2007
- Place
- 4963
- Pace
- 8:56 /mi
- 2006 NTELOS 8K42:58
November 11, 2006
- Place
- 1259
- Pace
- 8:39 /mi
- 10K1:00:32
April 1, 2006
- Place
- 5545
- Pace
- 9:45 /mi
- 2005 NTELOS 8K45:46
November 12, 2005
- Place
- 1671
- Pace
- 9:12 /mi
- 10K1:01:38
April 9, 2005
- Place
- 5888
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1890 | 55:29 | 11:10 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1090 | 47:54 | 9:38 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 532 | 44:31 | 8:57 /mi |
| Mar 31, 2012 | 10K | 15103 | 1:05:44 | 10:35 /mi |
| Apr 2, 2011 | 10K | 7249 | 55:52 | 8:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 477 | 40:25 | 8:08 /mi |
| Mar 27, 2010 | 10K | 3300 | 49:53 | 8:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 453 | 41:02 | 8:15 /mi |
| Mar 28, 2009 | 10K | 3542 | 51:18 | 8:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 510 | 41:54 | 8:26 /mi |
| Apr 5, 2008 | 10K | 4039 | 53:06 | 8:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1417 | 41:58 | 8:27 /mi |
| Mar 31, 2007 | 10K | 4963 | 55:28 | 8:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1259 | 42:58 | 8:39 /mi |
| Apr 1, 2006 | 10K | 5545 | 1:00:32 | 9:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1671 | 45:46 | 9:12 /mi |
| Apr 9, 2005 | 10K | 5888 | 1:01:38 | 9:55 /mi |