Personal bests
10K
55:46
2016 · 8:58 /mi
8K
1:11:19
2024 · 14:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:11:19
November 16, 2024
- Place
- 2932
- Pace
- 14:21 /mi
- 10K55:46
April 9, 2016
- Place
- 4552
- Pace
- 8:58 /mi
- 2011 HCA VA 8k1:19:43
November 12, 2011
- Place
- 3270
- Pace
- 16:02 /mi
- 10K1:33:49
April 5, 2008
- Place
- 18848
- Pace
- 15:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2932 | 1:11:19 | 14:21 /mi |
| Apr 9, 2016 | 10K | 4552 | 55:46 | 8:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3270 | 1:19:43 | 16:02 /mi |
| Apr 5, 2008 | 10K | 18848 | 1:33:49 | 15:06 /mi |