Personal bests
10K
1:06:12
2023 · 10:39 /mi
8K
56:04
2019 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:02:51
November 16, 2024
- Place
- 2491
- Pace
- 12:39 /mi
- 10K1:06:12
April 22, 2023
- Place
- 5697
- Pace
- 10:39 /mi
- 2019 Allianz Partners 8K56:04
November 16, 2019
- Place
- 1478
- Pace
- 11:17 /mi
- 10K1:22:36
April 13, 2019
- Place
- 12936
- Pace
- 13:18 /mi
- 10K1:37:22
April 1, 2006
- Place
- 13374
- Pace
- 15:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2491 | 1:02:51 | 12:39 /mi |
| Apr 22, 2023 | 10K | 5697 | 1:06:12 | 10:39 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1478 | 56:04 | 11:17 /mi |
| Apr 13, 2019 | 10K | 12936 | 1:22:36 | 13:18 /mi |
| Apr 1, 2006 | 10K | 13374 | 1:37:22 | 15:40 /mi |