Personal bests
Marathon
5:28:19
2003 · 12:31 /mi
Half Marathon
2:35:39
2010 · 11:52 /mi
10K
1:03:46
2003 · 10:16 /mi
8K
54:25
2000 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:36
April 1, 2017
- Place
- 14225
- Pace
- 13:27 /mi
- 10K1:15:41
March 28, 2015
- Place
- 15859
- Pace
- 12:11 /mi
- 10K1:22:38
March 29, 2014
- Place
- 19166
- Pace
- 13:18 /mi
- 10K1:15:28
April 13, 2013
- Place
- 18622
- Pace
- 12:09 /mi
- 10K1:21:33
March 31, 2012
- Place
- 22268
- Pace
- 13:07 /mi
- 10K1:17:43
April 2, 2011
- Place
- 20782
- Pace
- 12:30 /mi
- 2010 McDonalds Half Marathon2:35:39
November 13, 2010
- Place
- 4751
- Pace
- 11:52 /mi
- 10K1:11:22
April 5, 2008
- Place
- 13893
- Pace
- 11:29 /mi
- 10K1:06:23
April 9, 2005
- Place
- 7236
- Pace
- 10:41 /mi
- 10K1:05:36
March 27, 2004
- Place
- 6065
- Pace
- 10:33 /mi
- 2003 Suntrust Richmond Marathon5:28:19
November 15, 2003
- Place
- 2612
- Pace
- 12:31 /mi
- 10K1:03:46
March 29, 2003
- Place
- 3678
- Pace
- 10:16 /mi
- 2000 NTELOS 8K54:25
November 18, 2000
- Place
- 1732
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14225 | 1:23:36 | 13:27 /mi |
| Mar 28, 2015 | 10K | 15859 | 1:15:41 | 12:11 /mi |
| Mar 29, 2014 | 10K | 19166 | 1:22:38 | 13:18 /mi |
| Apr 13, 2013 | 10K | 18622 | 1:15:28 | 12:09 /mi |
| Mar 31, 2012 | 10K | 22268 | 1:21:33 | 13:07 /mi |
| Apr 2, 2011 | 10K | 20782 | 1:17:43 | 12:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4751 | 2:35:39 | 11:52 /mi |
| Apr 5, 2008 | 10K | 13893 | 1:11:22 | 11:29 /mi |
| Apr 9, 2005 | 10K | 7236 | 1:06:23 | 10:41 /mi |
| Mar 27, 2004 | 10K | 6065 | 1:05:36 | 10:33 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2612 | 5:28:19 | 12:31 /mi |
| Mar 29, 2003 | 10K | 3678 | 1:03:46 | 10:16 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1732 | 54:25 | 10:57 /mi |