Personal bests
10K
1:05:27
2005 · 10:32 /mi
8K
1:01:49
2005 · 12:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:55
April 1, 2006
- Place
- 10205
- Pace
- 12:13 /mi
- 2005 NTELOS 8K1:01:49
November 12, 2005
- Place
- 3264
- Pace
- 12:26 /mi
- 10K1:05:27
April 9, 2005
- Place
- 6986
- Pace
- 10:32 /mi
- 10K1:11:50
March 27, 2004
- Place
- 7360
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 10205 | 1:15:55 | 12:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3264 | 1:01:49 | 12:26 /mi |
| Apr 9, 2005 | 10K | 6986 | 1:05:27 | 10:32 /mi |
| Mar 27, 2004 | 10K | 7360 | 1:11:50 | 11:34 /mi |