Personal bests
Marathon
3:39:13
2009 · 8:22 /mi
Half Marathon
1:49:19
2008 · 8:20 /mi
10K
44:06
2009 · 7:06 /mi
8K
37:35
2002 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:52
April 13, 2013
- Place
- 1259
- Pace
- 7:23 /mi
- 10K44:27
March 31, 2012
- Place
- 1091
- Pace
- 7:09 /mi
- 10K44:26
April 2, 2011
- Place
- 975
- Pace
- 7:09 /mi
- 10K44:45
March 27, 2010
- Place
- 1068
- Pace
- 7:12 /mi
- 2009 SunTrust Richmond Marathon3:39:13
November 14, 2009
- Place
- 708
- Pace
- 8:22 /mi
- 10K44:06
March 28, 2009
- Place
- 767
- Pace
- 7:06 /mi
- 2008 McDonalds Half Marathon1:49:19
November 15, 2008
- Place
- 437
- Pace
- 8:20 /mi
- 2002 NTELOS 8K37:35
November 9, 2002
- Place
- 428
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1259 | 45:52 | 7:23 /mi |
| Mar 31, 2012 | 10K | 1091 | 44:27 | 7:09 /mi |
| Apr 2, 2011 | 10K | 975 | 44:26 | 7:09 /mi |
| Mar 27, 2010 | 10K | 1068 | 44:45 | 7:12 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 708 | 3:39:13 | 8:22 /mi |
| Mar 28, 2009 | 10K | 767 | 44:06 | 7:06 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 437 | 1:49:19 | 8:20 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 428 | 37:35 | 7:34 /mi |