Personal bests
Marathon
5:42:38
2007 · 13:04 /mi
Half Marathon
2:57:03
2013 · 13:30 /mi
10K
1:14:10
2008 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:14:19
April 9, 2016
- Place
- 22820
- Pace
- 21:37 /mi
- 10K2:18:31
March 28, 2015
- Place
- 26153
- Pace
- 22:18 /mi
- 2013 American Family Fitness Half Marathon2:57:03
November 16, 2013
- Place
- 7237
- Pace
- 13:30 /mi
- 10K2:29:11
April 13, 2013
- Place
- 31956
- Pace
- 24:01 /mi
- 10K1:21:44
March 31, 2012
- Place
- 22337
- Pace
- 13:09 /mi
- 2011 SunTrust Richmond Marathon6:07:31
November 12, 2011
- Place
- 3660
- Pace
- 14:01 /mi
- 10K1:16:25
April 2, 2011
- Place
- 20376
- Pace
- 12:18 /mi
- 2010 SunTrust Richmond Marathon6:10:03
November 13, 2010
- Place
- 3684
- Pace
- 14:07 /mi
- 2009 SunTrust Richmond Marathon5:44:07
November 14, 2009
- Place
- 3621
- Pace
- 13:07 /mi
- 10K1:14:20
March 28, 2009
- Place
- 15899
- Pace
- 11:58 /mi
- 10K1:14:10
April 5, 2008
- Place
- 14778
- Pace
- 11:56 /mi
- 2007 SunTrust Richmond Marathon5:42:38
November 10, 2007
- Place
- 3465
- Pace
- 13:04 /mi
- 10K1:16:25
March 31, 2007
- Place
- 13358
- Pace
- 12:18 /mi
- 10K1:30:48
April 1, 2006
- Place
- 12508
- Pace
- 14:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 22820 | 2:14:19 | 21:37 /mi |
| Mar 28, 2015 | 10K | 26153 | 2:18:31 | 22:18 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7237 | 2:57:03 | 13:30 /mi |
| Apr 13, 2013 | 10K | 31956 | 2:29:11 | 24:01 /mi |
| Mar 31, 2012 | 10K | 22337 | 1:21:44 | 13:09 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3660 | 6:07:31 | 14:01 /mi |
| Apr 2, 2011 | 10K | 20376 | 1:16:25 | 12:18 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3684 | 6:10:03 | 14:07 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3621 | 5:44:07 | 13:07 /mi |
| Mar 28, 2009 | 10K | 15899 | 1:14:20 | 11:58 /mi |
| Apr 5, 2008 | 10K | 14778 | 1:14:10 | 11:56 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3465 | 5:42:38 | 13:04 /mi |
| Mar 31, 2007 | 10K | 13358 | 1:16:25 | 12:18 /mi |
| Apr 1, 2006 | 10K | 12508 | 1:30:48 | 14:37 /mi |