JAY NELSON

11 races in the archive

Personal bests

10K

51:09

2002 · 8:14 /mi

8K

42:46

2007 · 8:36 /mi

Progression

10K9 finishes · best 51:09 in 2002 · latest 54:04 in 2022
50:0054:1058:202002200320042005200620072012201720222002 10K — 51:0951:092003 10K — 52:252004 10K — 53:392005 10K — 55:442006 10K — 56:022007 10K — 54:372012 10K — 57:132017 10K — 1:00:152022 10K — 54:04

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 42:46 in 2007 · latest 43:59 in 2011
43:2044:10200720112007 2007 NTELOS 8k — 42:4642:462011 2011 HCA VA 8k — 43:59

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:209:1010:00Start–5K5K–Finish2022 · Start to 5K · 8:31 /mi2022 · 5K to Finish · 8:53 /mi20222017 · Start to 5K · 9:24 /mi2017 · 5K to Finish · 10:00 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history