Personal bests
10K
52:10
2018 · 8:24 /mi
8K
40:25
2018 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K40:25
November 10, 2018
- Place
- 358
- Pace
- 8:08 /mi
- 10K52:10
April 14, 2018
- Place
- 1978
- Pace
- 8:24 /mi
- 2017 VCU Health 8K41:55
November 11, 2017
- Place
- 409
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 358 | 40:25 | 8:08 /mi |
| Apr 14, 2018 | 10K | 1978 | 52:10 | 8:24 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 409 | 41:55 | 8:26 /mi |