Personal bests
Marathon
5:11:19
2010 · 11:52 /mi
10K
1:02:28
2004 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:49
April 20, 2024
- Place
- 12238
- Pace
- 14:08 /mi
- 10K1:27:10
April 22, 2023
- Place
- 9851
- Pace
- 14:02 /mi
- 10K1:28:06
April 23, 2022
- Place
- 8550
- Pace
- 14:11 /mi
- 10K1:28:06
April 14, 2018
- Place
- 14046
- Pace
- 14:11 /mi
- 10K1:26:26
April 9, 2016
- Place
- 16318
- Pace
- 13:55 /mi
- 10K1:13:09
March 29, 2014
- Place
- 15933
- Pace
- 11:46 /mi
- 10K1:21:41
April 13, 2013
- Place
- 20855
- Pace
- 13:09 /mi
- 2010 SunTrust Richmond Marathon5:11:19
November 13, 2010
- Place
- 3256
- Pace
- 11:52 /mi
- 10K1:02:49
March 28, 2009
- Place
- 10858
- Pace
- 10:07 /mi
- 10K1:06:37
March 31, 2007
- Place
- 10536
- Pace
- 10:43 /mi
- 2006 SunTrust Richmond Marathon6:02:59
November 11, 2006
- Place
- 2786
- Pace
- 13:51 /mi
- 10K1:06:46
April 1, 2006
- Place
- 7806
- Pace
- 10:45 /mi
- 10K1:05:44
April 9, 2005
- Place
- 7064
- Pace
- 10:35 /mi
- 10K1:02:28
March 27, 2004
- Place
- 5203
- Pace
- 10:03 /mi
- 10K1:05:24
March 29, 2003
- Place
- 3988
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12238 | 1:27:49 | 14:08 /mi |
| Apr 22, 2023 | 10K | 9851 | 1:27:10 | 14:02 /mi |
| Apr 23, 2022 | 10K | 8550 | 1:28:06 | 14:11 /mi |
| Apr 14, 2018 | 10K | 14046 | 1:28:06 | 14:11 /mi |
| Apr 9, 2016 | 10K | 16318 | 1:26:26 | 13:55 /mi |
| Mar 29, 2014 | 10K | 15933 | 1:13:09 | 11:46 /mi |
| Apr 13, 2013 | 10K | 20855 | 1:21:41 | 13:09 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3256 | 5:11:19 | 11:52 /mi |
| Mar 28, 2009 | 10K | 10858 | 1:02:49 | 10:07 /mi |
| Mar 31, 2007 | 10K | 10536 | 1:06:37 | 10:43 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2786 | 6:02:59 | 13:51 /mi |
| Apr 1, 2006 | 10K | 7806 | 1:06:46 | 10:45 /mi |
| Apr 9, 2005 | 10K | 7064 | 1:05:44 | 10:35 /mi |
| Mar 27, 2004 | 10K | 5203 | 1:02:28 | 10:03 /mi |
| Mar 29, 2003 | 10K | 3988 | 1:05:24 | 10:32 /mi |