Personal bests
Half Marathon
1:16:05
2010 · 5:48 /mi
10K
34:19
2012 · 5:31 /mi
8K
27:35
2003 · 5:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k35:54
November 12, 2022
- Place
- 116
- Pace
- 7:13 /mi
- 2017 VCU Health 8K29:34
November 11, 2017
- Place
- 55
- Pace
- 5:57 /mi
- 2016 VCU Health 8k28:38
November 12, 2016
- Place
- 40
- Pace
- 5:46 /mi
- 10K35:50
April 9, 2016
- Place
- 48
- Pace
- 5:46 /mi
- 10K34:59
March 28, 2015
- Place
- 40
- Pace
- 5:38 /mi
- 2013 HCA Va 8k29:05
November 16, 2013
- Place
- 55
- Pace
- 5:51 /mi
- 10K34:19
March 31, 2012
- Place
- 39
- Pace
- 5:31 /mi
- 10K34:49
April 2, 2011
- Place
- 40
- Pace
- 5:36 /mi
- 2010 McDonalds Half Marathon1:16:05
November 13, 2010
- Place
- 12
- Pace
- 5:48 /mi
- 10K35:14
April 5, 2008
- Place
- 41
- Pace
- 5:40 /mi
- 10K35:46
April 9, 2005
- Place
- 24
- Pace
- 5:45 /mi
- 10K36:03
March 27, 2004
- Place
- 38
- Pace
- 5:48 /mi
- 2003 NTELOS 8K27:35
November 15, 2003
- Place
- 33
- Pace
- 5:33 /mi
- 10K35:41
April 13, 2002
- Place
- 33
- Pace
- 5:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 116 | 35:54 | 7:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 55 | 29:34 | 5:57 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 40 | 28:38 | 5:46 /mi |
| Apr 9, 2016 | 10K | 48 | 35:50 | 5:46 /mi |
| Mar 28, 2015 | 10K | 40 | 34:59 | 5:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 55 | 29:05 | 5:51 /mi |
| Mar 31, 2012 | 10K | 39 | 34:19 | 5:31 /mi |
| Apr 2, 2011 | 10K | 40 | 34:49 | 5:36 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 12 | 1:16:05 | 5:48 /mi |
| Apr 5, 2008 | 10K | 41 | 35:14 | 5:40 /mi |
| Apr 9, 2005 | 10K | 24 | 35:46 | 5:45 /mi |
| Mar 27, 2004 | 10K | 38 | 36:03 | 5:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 33 | 27:35 | 5:33 /mi |
| Apr 13, 2002 | 10K | 33 | 35:41 | 5:45 /mi |