IAN ROWLAND

3 races in the archive

Personal bests

Half Marathon

1:36:58

2009 · 7:24 /mi

10K

40:59

2010 · 6:36 /mi

Progression

10K2 finishes · best 40:59 in 2010 — their most recent
40:0043:2046:40200920102009 10K — 47:052010 10K — 40:5940:59

Lower on the chart is faster — a line falling to the right means improvement.

Race history