Personal bests
Marathon
5:40:16
2006 · 12:59 /mi
10K
50:13
2007 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:13
March 31, 2007
- Place
- 2476
- Pace
- 8:05 /mi
- 2006 SunTrust Richmond Marathon5:40:16
November 11, 2006
- Place
- 2622
- Pace
- 12:59 /mi
- 10K1:00:49
April 1, 2006
- Place
- 5655
- Pace
- 9:47 /mi
- 10K55:51
April 9, 2005
- Place
- 3792
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2476 | 50:13 | 8:05 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2622 | 5:40:16 | 12:59 /mi |
| Apr 1, 2006 | 10K | 5655 | 1:00:49 | 9:47 /mi |
| Apr 9, 2005 | 10K | 3792 | 55:51 | 8:59 /mi |