Personal bests
10K
1:09:44
2008 · 11:13 /mi
8K
58:40
2008 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:28
March 27, 2010
- Place
- 18402
- Pace
- 11:59 /mi
- 10K1:12:20
March 28, 2009
- Place
- 15280
- Pace
- 11:38 /mi
- 2008 NTELOS 8K58:40
November 15, 2008
- Place
- 2370
- Pace
- 11:48 /mi
- 10K1:09:44
April 5, 2008
- Place
- 13305
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 18402 | 1:14:28 | 11:59 /mi |
| Mar 28, 2009 | 10K | 15280 | 1:12:20 | 11:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2370 | 58:40 | 11:48 /mi |
| Apr 5, 2008 | 10K | 13305 | 1:09:44 | 11:13 /mi |