Personal bests
Half Marathon
1:44:21
2023 · 7:58 /mi
10K
46:25
2023 · 7:28 /mi
8K
38:55
2013 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:19
April 18, 2026
- Place
- 9473
- Pace
- 11:58 /mi
- 10K50:20
April 12, 2025
- Place
- 1792
- Pace
- 8:06 /mi
- 2024 VCU Health Richmond 8k45:06
November 16, 2024
- Place
- 795
- Pace
- 9:04 /mi
- 10K1:53:08
April 20, 2024
- Place
- 15754
- Pace
- 18:12 /mi
- 2023 CarMax Richmond Half Marathon1:44:21
November 11, 2023
- Place
- 1006
- Pace
- 7:58 /mi
- 10K46:25
April 22, 2023
- Place
- 639
- Pace
- 7:28 /mi
- 2022 CarMax Richmond Half Marathon1:48:56
November 12, 2022
- Place
- 1037
- Pace
- 8:19 /mi
- 10K48:40
April 23, 2022
- Place
- 921
- Pace
- 7:50 /mi
- 10K48:22
April 13, 2019
- Place
- 1184
- Pace
- 7:47 /mi
- 10K57:59
April 14, 2018
- Place
- 4043
- Pace
- 9:20 /mi
- 2013 HCA Va 8k38:55
November 16, 2013
- Place
- 263
- Pace
- 7:50 /mi
- 10K54:33
April 13, 2013
- Place
- 5639
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9473 | 1:14:19 | 11:58 /mi |
| Apr 12, 2025 | 10K | 1792 | 50:20 | 8:06 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 795 | 45:06 | 9:04 /mi |
| Apr 20, 2024 | 10K | 15754 | 1:53:08 | 18:12 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1006 | 1:44:21 | 7:58 /mi |
| Apr 22, 2023 | 10K | 639 | 46:25 | 7:28 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1037 | 1:48:56 | 8:19 /mi |
| Apr 23, 2022 | 10K | 921 | 48:40 | 7:50 /mi |
| Apr 13, 2019 | 10K | 1184 | 48:22 | 7:47 /mi |
| Apr 14, 2018 | 10K | 4043 | 57:59 | 9:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 263 | 38:55 | 7:50 /mi |
| Apr 13, 2013 | 10K | 5639 | 54:33 | 8:47 /mi |